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First off congratulations to Panigale1199 and HCB, you two ladies are inspirational to a lot of us on FS.
Second 32 minutes into the workout with two exercises to go one minute a piece first burpee's knock out 16 second push-up jacks knock out 16 not a bad way to finish a workout.
Remember if you drive a car: MOTORCYCLES are EVERYWHERE look out for us.
Diet Calendar Entries for 14 April 2016:
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1302 kcal
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Fat: 34.46g | Prot: 60.80g | Carb: 190.27g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Green Tea, Coffee, Body Fortress Super Advanced Whey Protein - Vanilla (33g). Lunch: Zatarain's New Orleans Style Dirty Rice with Beef & Pork. Dinner: Baked Beans, Skim Chocolate Milk, Betty Crocker Hamburger Helper - Classic Stroganoff. Snacks/Other: Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies. more...
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3548 kcal
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Activities & Exercise:
Pure Cardio - 34 minutes, Studying - 4 hours, Desk Work - 8 hours and 16 minutes, Walking (brisk) - 4/mph - 43 minutes, Resting - 2 hours and 27 minutes, Sleeping - 8 hours. more...
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 Comments
Thanks Rockies! You are an inspiration to us as well! Everyone in the community helps keep us motivated too.
Yes I agree people watch out for us motorists ! We are loud but hard to see ;)
I also have a bumper magnet I got from the International Motorcycle show that says Watch out for motorcycles hehe.
14 Apr 16 by member: Panigale1199
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Yeah, they've done great! By the way, I like burpees too. Those little tomatoes really do it for me. :)
14 Apr 16 by member: northernmusician
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14 Apr 16 by member: smartygirlCA
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Nice workout, and I agree those ladies are very inspiring.
14 Apr 16 by member: jmb3450
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Thank you all very much, now If I start with Burpees that number goes way up in a minute.
14 Apr 16 by member: Rockiesfan
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