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Monday, today is the day my hubby comes home! Yay, very excited about that!! I'm also pretty stoked that so far I lost 10 lbs, especially since now it's a LCHFing lifestyle change for me. Not much happening here, other than clean house, get myself looking good! Hopefully he notices a weight loss, but if he doesn't... Whatever, I'll know inside that I am trying. I think he's going to notice when he eats his food and I eat my food- the food will be slightly different on my plate! Nervous about dining out, that's my pitfall, but he was saying he wanted Vietnamese food, so I know I can make some plates low carb. I just gotta stay away from the Phô and instead eat the grilled chicken, grilled pork, and shrimp plate over veggies and vermicelli... But minus the vermicelli. Easy! I can do it, oh, and watch that super delicious Fish sauce... It's sweet so must have a lot of sugar. Instead I'm gonna top it with red chili sauce, not Sriracha, but Sambal Oelek cause that has Zero carbs!!
Diet Calendar Entry for 04 April 2016:
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3645 kcal
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Fat: 182.48g | Prot: 195.16g | Carb: 317.05g.
Breakfast: Strawberries, Fage Total 0% Greek Yogurt, Lactaid 100% Lactose Free Lowfat Milk, Coffee. Lunch: Oscar Mayer Beef Hot Dogs Franks, Cucumber Salad with Vinegar, Coca-Cola Diet Coke (Can), El Pollo Loco Flame Grilled Chicken Breast. Dinner: Simple Truth Natural Exotic Vegetable Chips, Cucumber Salad with Vinegar, Cilantro, Onions, Briannas Chipotle Cheddar Dressing, Kroger Classic Garden Salad, Cabbage, Pork. Snacks/Other: Marinela Suavi Cremas, Hormel Oven Roasted Deli Turkey, Nature Valley Crunchy Granola Bars - Oats 'N Honey, General Mills Golden Grahams Cereal, Skippy Creamy Peanut Butter, Whole Wheat Bread, Red Hot Chili Peppers, Hot Chili Pepper, Baken-ets Hot N Spicy Chicharrones, Fresh Lemon Juice, Cilantro, Trader Joe's Diced Onions, Cabbage, Pork. more...
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