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Wow I think it's hard to eat less than 5g of sugar per day. You really have to pick and choose. I was able to keep it to less than 25g net carbs but I went over on the sugar.
Salad veggies have sugar.
I would have to stick to mostly proteins, which is hard to do. I really like to have salad and although I don't like them much, I have veggies on my eating plan.
I can cut out the 2 carbs from diet cranberry juice, the 2 carbs from mac nuts (i eat those to kill hunger pangs), and use vinegar and oil for dressing.
Any thoughts on how you keep to less than 5g of sugar?
Diet Calendar Entry for 29 March 2016:
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1328 kcal
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Fat: 79.24g | Prot: 134.12g | Carb: 22.42g.
Breakfast: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Lunch: Boston Market 1/4 White Rotisserie Chicken (no Skin). Dinner: Boston Market Caesar Side Salad without Dressing, Ken's Steak House Italian Dressing and Marinade, Boston Market Market Chopped Side Salad without Dressing. Snacks/Other: Macadamia Nuts, Ocean Spray Diet Cranberry Spray Juice. more...
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 Comments
That is tough one, trying to keep sugar below 5 g.
29 Mar 16 by member: skydiverjim
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Which plan are you following?
29 Mar 16 by member: 1point21gigawatts
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I agree with Skydiverjim - unless you're eating nothing but kale and spinach keeping under 5g would be darn difficult. I'll ask a rhetorical question as well...with what you'd give up nutritionally by sacrificing a lot of good healthy veggies, is it worth it?
29 Mar 16 by member: Vickie 5966
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Hello new to all this what does LCHF mean?
29 Mar 16 by member: julebedula
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Low Carb High Fat way of eating
29 Mar 16 by member: Rckc
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Thank you rckc, julabedula
29 Mar 16 by member: julebedula
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I question if 5g of carbs is heathly, and sustainable. You can get to where you want to go, but I'm sure with a bit more carbs. It'll just take a little longer.
30 Mar 16 by member: NowIunderstand
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The sugar content of salad vegetables is negligible.
30 Mar 16 by member: 1point21gigawatts
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