ny_shelly's Journal, 10 March 2016

Interesting website: Keto-calculator

Macronutrients:
1500 kcalories
25 g carbs (7%, 100 kcal)
123 g protein (33%, 492 kcal)
101 g fat (60%, 908 kcal)

Body fat: ~54%
Sedentary - desk all day

Burn more calories: swimming, standing desk, walking

My diet will get better, I can't do too much at once or I will get overwhelmed and quit.

Been there..done that...got the T-shirt!

---

1017 kcal

Fat: 57.20g | Prot: 87.83g | Carb: 33.56g.   Breakfast: Coca-Cola Diet Coke, McDonald's Sausage Patty, McDonald's Scrambled Eggs. Lunch: Celery, Great Value Sharp Cheddar Cheese, Burger King Tendergrill Chicken Garden Salad, Wegmans 97% Fat Free Ham, Ken's Steak House Lite Northern Italian. Dinner: Swanson 100% Natural Chicken Broth, Lean Cuisine Comfort Steak Portabella. more...