Weigh In record (no journal entry) for 04 March 2016
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201.0 lb
Lost so far: 7.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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1107 kcal
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Fat: 58.42g | Prot: 81.76g | Carb: 69.57g.
Lunch: Lettuce Salad with Tomato, Sbarro Spaghetti with Chicken Parmesan, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Genuine Steak House Brand Beef Ribeye Steak, Margaret Holmes Seasoned Black Beans. more...
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losing 15.4 lb a week
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