Weigh In record (no journal entry) for 19 September 2011
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236.0 lb
Lost so far: 18.5 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1588 kcal
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Fat: 39.22g | Prot: 58.47g | Carb: 246.34g.
Breakfast: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Orange Juice. Lunch: banquet patty, Diet Mountain Dew. Dinner: vinegar, Cucumber and Onion Salad, crunch taco hamburger helper. Snacks/Other: white grapefruit juice, original triscuit, granny smith apple, cantaloupe, Non Dairy Creamer, coffee. more...
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3917 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 1 hour, Walking (slow) - 2/mph - 15 minutes, Housework - 3 hours. more...
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losing 3.5 lb a week
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