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moopie321
Journal
21 Jan 16
moopie321's Journal, 21 January 2016
moopie321's Profile
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Weigh In record (no journal entry) for 21 January 2016
128.7 lb
Lost so far:
46.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2016:
1111 kcal
Fat: 80.00g | Prot: 53.00g | Carb: 70.00g.
Breakfast:
Galbani String Cheese, Southern Grove Wasabi Soy Almonds.
Lunch:
Costco All American Chocolate Cake.
Dinner:
Karam's Garlic Sauce, Trader Joe's Organic Firm Tofu, House Foods Tofu Shirataki Noodles.
more...
1729 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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