Weigh In record (no journal entry) for 20 May 2024
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210.0 lb
Lost so far: 22.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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2051 kcal
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Fat: 50.70g | Prot: 142.93g | Carb: 194.92g.
Breakfast: Half and Half Cream, Carrington Farms Organic Flax Chia Blend, Fairlife Fat Free Ultra-Filtered Milk, Bell Plantation PB2 Powdered Peanut Butter, Great Value Frozen Red Raspberries. Lunch: Pink Lady Apples, Dannon Oikos Pro Mixed Berry, Boiled Egg. Dinner: Hannaford Low Fat 1% Milkfat Cottage Cheese, Green Peas (Frozen), Trader Joe's Persian Cucumber, Ken's Steak House Lite Caesar Salad Dressing, Great Value Edamame, Simple Truth Organic Broccoli Slaw, my own chicken breast with low sodium seasoning. Snacks/Other: Dewar's Scotch, PBfit Peanut Butter Powder, Hershey's Special Dark Chocolate Chips, Medjool Dates, Almonds, Dole Shredded Carrots, Tostitos Hint of Lime Tortilla Chips, Flatout Foldit Artisan Flatbreads Everything, Snow's Chopped Clams in Clam Juice, Kraft Fat Free Shredded Mozzarella Cheese, I Can't Believe It's Not Butter! Fat Free Spread, Garlic , Half and Half Cream, Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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losing 2.0 lb a week
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