johnpersico's Journal, 20 May 2024

150.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 57.21g | Prot: 64.31g | Carb: 234.15g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Potato, Mayonnaise, Schnucks Classic White Sandwich Buns. Dinner: Cooked Mushrooms (Fat Added in Cooking), Tomatoes, Coleslaw, Beer, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Rum, Tate's Bake Shop Lemon Cookies. more...

2117 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 47 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 43 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...