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My workout after bodypump yesterday. Sled was done at a running push and walking pull, 3 sets with 1 min of body squats in between. Deadlifts and back rows were done with 27.5 weights, 3 sets of 10 reos each. Lunges at 15 lbs, 3 sets of 10 each side.
Diet Calendar Entry for 19 May 2024:
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882 kcal
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Fat: 20.69g | Prot: 103.21g | Carb: 80.71g.
Breakfast: Fried Egg without Fat, Premier Nutrition High Protein Shake - Vanilla, Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Dannon Light & Fit Greek Yogurt - Blueberry, Tre Stelle Feta Cheese, Great Value Fat Free Ranch, Skinnygirl Raspberry Vinaigrette Salad Dressing, Mixed Salad Greens, Blackberries , Deli Turkey or Chicken Breast Meat. Dinner: Fiber One 70 Calories Brownie, Pineapple , HEB Cantaloupe Chunks, Sweet Red Peppers , Baby Carrots , StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Dcm choc chip bars. more...
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 Comments
Oh wow. Very impressed. Thanks for being an inspiration
19 May 24 by member: liv001
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19 May 24 by member: ObeseToBeast123
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Liv, thank you. I am getting ready to go on vacation for 2-2.5 months and want to be in good shape. Plus it's good for me to stay active right now. It releases a lot of stress. OTB, Thanks! I'm trying hard.!
19 May 24 by member: Diana 1234
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Bet you felt fantastic after and tired during? That would be me anyway. 2+ months on vacation? Good for you. I cannot even fathom traveling that long…this is the one where you are heading west? RV life🥰. Maybe one day. P.s. MIL’s house got an all cash offer first day of open house yesterday. Lower than our asking tho so not going to take it may counteroffer but how about that. This part of that process will soon be behind us. Sad and relieving. Also, how’s Sydney?
19 May 24 by member: Yearofhealth2023
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YOH, Not west, we are going east. Colorado first to see my son. About 10 days there. Then all the way to Florida, stopping along the way. I'm excited! Sydney is cleared for the trip. She is doing well again!🩷
19 May 24 by member: Diana 1234
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I couldn't do any of that! Enjoy your trip, I'm glad Sydney is feeling good and is able to go. She must be a good traveler!
19 May 24 by member: Fritzy 22
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Fritzy, do you like to travel? I love going new places! Sydney is a great traveler. She just sits in the back seat and looks out the window. Our friends always tell us she is the most traveled dog ever..lol I’m so glad she improved and is a happy pup. The only downside is that she has to go pee more often so we will have to stop more. It’s ok though, I’m just so happy we still have time with her! 💜
19 May 24 by member: Diana 1234
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Diana, I actually prefer being home. I do like the quick trips I have been taking - up to 4 or 5 nights than I can't wait to get back and sleep in my own bed. I hate (scared) flying. Haven't been in a,plane since around 1994! Bobby is a quiet traveler. He doesn't want to look out the windows, he just curls himself up in the carrier he's used since he was a puppy. I forget he's in the car until I stop. If I stop for gas or at a rest stop he's out of the carrier immediately and panting and acts like "are we finally there?" But he loves it once we get to wherever we are going.
20 May 24 by member: Fritzy 22
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