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Back to 236.3 after a fasting day yesterday. Started the day with 30 minutes on the exercise bike.
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236.3 lb
Lost so far: 88.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2024:
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1825 kcal
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Fat: 110.73g | Prot: 163.16g | Carb: 40.27g.
Breakfast: Fage Total 5% Greek Yogurt (170g), Wish-Bone Balsamic Vinaigrette Salad Dressing, Tomatoes, Cucumber (Peeled) , Baked or Broiled Salmon. Lunch: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Vanilla, Coffee, MegaFood Daily Turmeric, BodyTech Creatine Monohydrate. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Lettuce Salad with Assorted Vegetables, Chicken Leg (Skin Eaten), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Soleil Berry Sparkling Water, Fage Total 5% Greek Yogurt (227g), Kikkoman Sriracha Hot Chili Sauce, Primal Kitchen Mayo, Mission Carb Balance Flour Tortilla, Lucerne Shredded Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2524 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 28 minutes, Fitbit - 23 hours and 32 minutes. more...
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steady weight
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 Comments
I would have to donate an organ to lose 3 pounds in a day. LOL.
18 May 24 by member: -MorticiaAddams
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I get bored on a exercise bike although my doctor says it's a good way to exercise with a bad knee. Congrats on the weight drop and the 30 minutes
18 May 24 by member: Fritzy 22
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Thanks, Tish and Fritzy. It was pretty low impact. Listened to a a podcast, and it went by quickly. I did 30 seconds of HITT every five minutes, so it was a nice mix.
18 May 24 by member: Draglist
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