jenjabba's Journal, 18 May 2024

Happy Saturday. It's a Roast beef left over day and try to fix this mower again. Rainy day here in Georgia.
119.3 lb Lost so far: 110.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2024:
578 kcal Fat: 39.13g | Prot: 50.63g | Carb: 5.05g.   Breakfast: Publix Thick Sliced Lower Sodium Bacon, Philadelphia Original Cream Cheese, Mozzarella Cheese, Jalapeno Peppers , Kirkland Signature Classic Roast Beef Top Round. more...
losing 2.8 lb a week

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Comments 
Happy Saturday back.  
18 May 24 by member: liv001
Love roast beef! Sunny here so far.  
18 May 24 by member: -MorticiaAddams
roast beef sounds great.  
18 May 24 by member: buenitabishop

     
 

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