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Was a great enjoyable weekend. Good food, good company. A little discouraged about the weigh in, kinda got used to a downward weight trend. Its a new week, still within 10lbs of my initial goal. Weather is beautiful today. Happy Monday
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207.7 lb
Lost so far: 39.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2024:
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898 kcal
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Fat: 69.30g | Prot: 65.57g | Carb: 6.50g.
Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Market Pantry Swiss Deli-Style Cheese Slices, Dole Italian Salad Blend, Sargento Mozzarella Shredded Cheese, Jet's Ranch Dressing. more...
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gaining 6.5 lb a week
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