JovialJ's Journal, 13 May 2024

193.3 lb Lost so far: 21.7 lb.    Still to go: 53.3 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 56.78g | Prot: 91.31g | Carb: 86.50g.   Breakfast: Great Lakes Gelatin Collagen Hydrolysate. Lunch: Foster Farms Boneless Skinless Chicken Breast Tenders, Taylor Farms Sweet Kale Chopped Salad. Dinner: Barbecue Sauce, Tyson Foods Chicken Nuggets (4 Pieces), Vlasic Dill Pickle Spears, Hellmann's Real Mayonnaise, Roma Tomatoes, Ball Park Hamburger Buns (43g), Morningstar Farms Veggie Grillers Original. more...

3149 kcal

Activities & Exercise: Reading - 5 hours, Bathing - 1 hour, Watching TV/Computer - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...