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*Keto Day 3* well under 20 net yesterday, also lower appetite and lower carbs
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207.3 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2024:
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1694 kcal
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Fat: 133.55g | Prot: 118.09g | Carb: 15.18g.
Breakfast: Great Value Half & Half, Kraft Avocado Oil Mayo, Great Value Hamburger Patty. Lunch: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Great Value Sharp Cheddar Cheese, Simms Turkey Sausage Snack Sticks, Great Value Medium Black Olives. Dinner: Aldi Everything Almond Flour Crackers, Ancient Organics Ghee, Aldi Skirt Steak, Kraft Avocado Oil Mayo, Boiled Egg. more...
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losing 6.0 lb a week
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