Weigh In record (no journal entry) for 01 May 2024
|
147.8 lb
Lost so far: 80.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2024:
|
1493 kcal
|
Fat: 70.32g | Prot: 66.96g | Carb: 115.33g.
Lunch: Spaghetti Warehouse Bruschetta. Dinner: Crab Rangoon, Pork Fried Rice, Cocktail, Chicken Wing (Skin Eaten), Happi House Beef Teriyaki, Beef and Broccoli, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Raspberry Pie (One Crust). more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheLovelyMrsG's weight history
|