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Happy Hump day to all may your week be great
Diet Calendar Entries for 23 December 2015:
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1406 kcal
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Fat: 56.38g | Prot: 99.29g | Carb: 124.57g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Dinner: Birds Eye Steamfresh Mixed Vegetables, Beef Ribs (Small End, Trimmed to 1/8" Fat), Skim Chocolate Milk. Snacks/Other: Red Delicious Apples, Claxton Old Fashioned Fruit Cake. more...
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3140 kcal
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Activities & Exercise:
Pure Cardio - 34 minutes, Housework - 2 hours, Studying - 4 hours, Resting - 9 hours and 26 minutes, Sleeping - 8 hours. more...
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