trailingthesun's Journal, 10 April 2024

179.4 lb Lost so far: 12.4 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

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2012 kcal

Fat: 131.54g | Prot: 134.90g | Carb: 71.97g.   Breakfast: Butter, Harris Ranch Ground Beef 93% Lean 7% Fat, Asparagus, Kozy Shack Original Rice Pudding, Strawberries, Egg. Lunch: Taza Chocolate 70% Dark Chocolate Covered Brazil Nuts, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Gallo Salame Light Italian Dry Salame, Cheddar Cheese. Dinner: Egg, Kettle & Fire Beef Bone Broth, Asparagus, Butter, Kraft Mayo Real Mayonnaise, Egg, Tuna in Oil (Canned). more...

2222 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...