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Been stuck in the same loop for a year now. same 10 pounds up and down. Down with all those protein powder spending so much money on that and skinny syrups. Going back my roots that I lost my original 350. Stick to the produce section and taking a shot of apple cider vinegar every morning.
Diet Calendar Entry for 11 February 2024:
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1432 kcal
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Fat: 25.05g | Prot: 163.85g | Carb: 167.31g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla (44g), Equate Sugar Free Fiber Powder, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Jordan's Skinny Syrups, Equate Sugar Free Fiber Powder. Lunch: Sara Lee Honey Roasted Turkey Breast, Great Value Shredded Mild Cheddar Cheese Fat Free, Great Value Low Fat Small Curd Cottage Cheese, Jicama (Fresh), Giant Eagle Cherry Tomatoes, Lettuce, Great Value Nutritional Yeast Flakes, Walden Farms Honey Dijon Dressing, Mrs. Cubbison's Toasted Sliced Almonds & Cranberries. Dinner: Prima Della Buffalo Style Chicken Breast, Great Value Fat Free Shredded Mozzarella Cheese, Joseph's Oat Bran & Stone Ground Whole Wheat Pita Bread, Great Value Alfredo Sauce, Sweet Onions. Snacks/Other: Body Fortress Super Advanced 100% Protein Isolate Vanilla, Quest White Chocolate Raspberry Protein Bar, Watermelon. more...
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