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Well not a great weigh in but it is what I was kind of expecting so it will be a way better one next week.
Diet Calendar Entries for 06 November 2015:
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670 kcal
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Fat: 19.20g | Prot: 56.65g | Carb: 67.57g.
Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (33g), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee, Green Tea. Lunch: Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies. more...
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3128 kcal
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Activities & Exercise:
Housework - 2 hours, Dance (fast step, aerobic) - 34 minutes, Desk Work - 8 hours and 16 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
We're close to the same place weight wise, I was up to 202lbs last weekend. Wimped out I guess as I skipped my "official" weigh in then but will post my weight tomorrow morning. Anyway don't worry about the gain, that's in the past. More important is where it will be next weigh in.
06 Nov 15 by member: jmb3450
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06 Nov 15 by member: Rockiesfan
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