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Back at work today only for today but I have been working from the house all the while sucks when you have to take off and still have to work.
AWESOME workout today Push-ups and Pull-Ups :)
Diet Calendar Entries for 05 November 2015:
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1387 kcal
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Fat: 50.93g | Prot: 113.67g | Carb: 110.79g.
Breakfast: Green Tea, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Red Lobster Fried Shrimp. Dinner: Pork Chops (Top Loin, Boneless), Skim Chocolate Milk. Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies, Red Delicious Apples. more...
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3174 kcal
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Activities & Exercise:
The Challenge - 30 minutes, Desk Work - 8 hours and 16 minutes, Studying - 4 hours, Resting - 3 hours and 14 minutes, Sleeping - 8 hours. more...
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