Weigh In record (no journal entry) for 22 October 2015
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186.0 lb
Lost so far: 29.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 October 2015:
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2697 kcal
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Fat: 184.20g | Prot: 116.91g | Carb: 101.98g.
Breakfast: IHOP Scrambled Egg, Kroger Breakfast Sausage Links, Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Kirkland Signature Crumbled Bacon, Mixed Salad Greens, Briannas Home Style Real French Vinaigrette. Dinner: Stella Artois Lager, Italian Sausage. Snacks/Other: Gouda Cheese, Kind Healthy Grains Peanut Butter Dark Chocolate, Great Value Mixed Nuts, Volpi Sopressata Salame, Lindt Toffee Crunch Milk Chocolate, Kind Healthy Grains Peanut Butter Dark Chocolate. more...
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2232 kcal
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Activities & Exercise:
Dance (slow step) - 20 minutes, Yard Work (gardening) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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