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jnix911
Journal
20 Oct 15
jnix911's Journal, 20 October 2015
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Weigh In record (no journal entry) for 20 October 2015
278.0 lb
Lost so far:
12.0 lb
.
Still to go:
78.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2015:
659 kcal
Fat: 23.71g | Prot: 36.82g | Carb: 72.48g.
Breakfast:
Yoplait Greek 100 Whips - Pumpkin Cheesecake, Quaker Old Fashioned Grits.
Lunch:
Egg Roll with Beef and/or Pork, General Tso (General Gau) Chicken.
Snacks/Other:
AriZona Beverage Diet Green Tea.
more...
3182 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 4.4 lb a week
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