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Mad at myself today woke up late didn't get to workout :(
Diet Calendar Entries for 19 October 2015:
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1386 kcal
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Fat: 41.19g | Prot: 110.58g | Carb: 146.64g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Green Tea, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee. Lunch: Turkey Breast Meat. Dinner: Betty Crocker Hamburger Helper - Cheeseburger Macaroni, Skim Chocolate Milk. Snacks/Other: Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies. more...
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3160 kcal
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Activities & Exercise:
Studying - 4 hours, Desk Work - 8 hours and 16 minutes, Walking (brisk) - 4/mph - 43 minutes, Resting - 3 hours and 1 minute, Sleeping - 8 hours. more...
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 Comments
Must be contagious. I woke up 5 minutes past the time I'm supposed to be leaving the house for work. We'll blame it on Monday. :)
19 Oct 15 by member: jmb3450
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Aw that's too bad. Had any good wine latley? Say hi to stay and the kids for me!
19 Oct 15 by member: chloeminella
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I have three alarms. Two on my phone, set 2 minuts appart and if that doesn't work, which it always does, I have one alarm clock that is on the table and I have to get up to turn it off. It will not stop buzzing until it's been turned of. At least you are well rested today since you slept longer ;-)
19 Oct 15 by member: snezica
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I'm an afternoon kinda Lady as far as exercise go. Sleep is too precious!
19 Oct 15 by member: soonsoonsoon
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Options for when such an event occurs:
1) Do high intensity movements throughout the day
2) Get your workout in at a different time! Doing something is ALWAYS better then doing nothing
3) Adjust your diet to compensate
I personally would go with option 3. If your a cardio type of person, run outside if your gym is not 24/7. Another option for a non 24/7 gym if lifting weights is more your style would be to stop at a different gym and pay the $5 for a 24hr lift pass.
Keep your goal in mind and remind yourself just how bad you want it! Great job so far!
19 Oct 15 by member: seltingm
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Sleep is really overrated, but my dog got me up at quarter to 3 the alarm goes off at 4am so I set it by the bed big mistake there. But just got my walk in.
@Chloe Stay? No good wine lately :/
19 Oct 15 by member: Rockiesfan
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must be you needed the rest,, don't be Mad it doesn't help anything at all !! turn it into a positive !
19 Oct 15 by member: Tamarah Jo
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Sleep, my friend, is largely underrated. The kitchen is where you provide your body with what it needs to change, the gym/working out is where you stimulate your body to allow it to change faster and healthier, and sleep is where your body actually does the changing. It prevents crashing and increases mental and physical endurance/capacity along with many other benefits! Great job getting your walk in! Keep it up! :)
19 Oct 15 by member: seltingm
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@Tamarah, I will turn it to a positive :) @ Seltingm thanks it was just one of those days
19 Oct 15 by member: Rockiesfan
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19 Oct 15 by member: JoeJ65
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I am sleeping more lately and so are a couple of my friends...the season is changing!
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