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hoping to keep it up and lose 10 more before Thanksgiving...
then only 5 to go until my goal weight... which I am hoping to get to for Christmas!
No drinking, no desserts, lots of fruit, veggies, protein, healthy fat, grains once per day (bread, rice, couscous,pasta, etc)
Moderate exercise 5 days per week
It's working
Diet Calendar Entries for 16 October 2015:
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1078 kcal
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Fat: 37.69g | Prot: 72.35g | Carb: 125.42g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Cooked Pumpkin, Full Circle Vanilla Almond Milk Unsweetened. Lunch: City Barbeque Sweet Vinegar Slaw, Whole Foods Market Chicken Caesar Wrap. Dinner: Think Thin Chunky Peanut Butter High Protein Bar, Think ThinkThin Bars - Brownie Crunch. Snacks/Other: Rold Gold Classic Style Pretzel Sticks. more...
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1821 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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