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Water weight. Yes, I could have gotten into a grocery store and bought better stuff; I just wasn't up to it. Beautiful drive home yesterday. It was like driving through a painting. I'll post a picture tomorrow if I find the time. Things coming together down south but still some major concerns.
Have a good day friends. I'll be heading south again in a week and a half.
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190.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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2386 kcal
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Fat: 117.01g | Prot: 168.80g | Carb: 166.21g.
Breakfast: Cheddar Cheese, British Columbia spartan apple, Egg, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Lunch: Tim Hortons Honey Cruller. Dinner: Stonefire Original Tandoori Naan, Butter, White Potatoes (Flesh and Skin), Chicken Thigh, Chicken Breast. Snacks/Other: Almond Butter, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas, 2% Fat Milk. more...
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gaining 2.0 lb a week
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 Comments
Glad things are coming together. Look forward to the pictures of your beautiful drive home.
30 Sep 15 by member: alphamares
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Nice drop, even if it's just water weight, I bet the pants fit you better now.
30 Sep 15 by member: snezica
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down south anywhere near Alabama? Have some beautiful scenery on the long drive to Cheaha Mountain.
30 Sep 15 by member: SheaDlady
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haha. Oops. that should be 190.4
30 Sep 15 by member: northernmusician
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Happy you at least had a beautiful drive home. Hope things are taking a turn for the better down south. You will have plenty of time to buy better stuff when you are up to it. Pray hope and don't worry!
30 Sep 15 by member: Kathryn1922
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30 Sep 15 by member: soonsoonsoon
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Obviously, we are all glad you are home safely. Sounds like the situation is slightly better. Beautiful scenery and being back home, who could ask for more?
30 Sep 15 by member: Scalewatcher3
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Good luck with your mother - thinking of you.
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Still praying, still hoping, but that don't worry part is a tough nut to crack. Saw the picture of your drive home...very nice! Any thing going any better down south??
01 Oct 15 by member: Kathryn1922
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