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What do y’all consume to hit a daily 200-300mg complex carbs for breakfast, lunch, dinner?
Diet Calendar Entries for 27 November 2023:
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2162 kcal
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Fat: 100.79g | Prot: 115.84g | Carb: 137.95g.
Breakfast: Coffee (Brewed From Grounds) , Great Value 2% Reduced Fat Milk, NutriSystem Creamy Chocolate Protein Shake Mix. Lunch: Pizza with Meat and Vegetables, Grandioso Garlic Sauce, Fried Egg without Fat. Dinner: Chicken Wing, Asparagus, Fried Egg without Fat, Seoul Kimchi. Snacks/Other: Leinenkugel's Summer Shandy. more...
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