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I really need to get serious about this again I think I want to see what I look like at 185. Here is to you kid :)
Diet Calendar Entries for 28 September 2015:
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1258 kcal
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Fat: 48.20g | Prot: 109.96g | Carb: 101.48g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee, Green Tea. Lunch: Wal-Mart Boneless Skinless Chicken Breast. Dinner: Chili-Filled Frankfurter or Hot Dog, Skim Chocolate Milk. Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies, Red Delicious Apples. more...
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3414 kcal
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Activities & Exercise:
Synergistics - 33 minutes, Studying - 4 hours, Walking (brisk) - 4/mph - 43 minutes, Desk Work - 8 hours and 16 minutes, Resting - 2 hours and 28 minutes, Sleeping - 8 hours. more...
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 Comments
28 Sep 15 by member: redgirl1974
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28 Sep 15 by member: losinit1655
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28 Sep 15 by member: CatHerder
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Refocus is a good thing! You Will do it!!
28 Sep 15 by member: kclab
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Seems like we must be constantly reapplying ourselves to this process. You CAN do it! :)
28 Sep 15 by member: izzypup68
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Yes we are all reapplying ourselves at some point, thanks for the support everyone.
28 Sep 15 by member: Rockiesfan
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