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Baffling. Pizza two days this week? Sodium? Actual weight? Not enough protein? And thanksgiving around the corner. Not that i plan on going crazy i just want to have a little gravy with mashed potatoes. I keep telling myself i needed to add a little weight back but i meant in the form of muscle not this way.
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135.6 lb
Lost so far: 91.4 lb.
Still to go: 0.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 November 2023:
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1469 kcal
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Fat: 56.00g | Prot: 123.29g | Carb: 179.52g.
Breakfast: Quest Mini Peanut Butter Cups, Quest Mini Peanut Butter Cups. Lunch: Premier Nutrition High Protein Shake - Vanilla, Signature Select Frozen Strawberries & Bananas, Hellmann's Real Mayonnaise, Kirkland Signature Canned Chicken, Egglife Egg White Wraps - Everything Bagel. Dinner: Organics Organic Brown Rice, Broccoli, Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Snacks/Other: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Franz Keto English Muffin, Hormel Turkey Pepperoni 70% Less Fat. more...
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1821 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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1 to 20 of 39
 Comments
Fluctuations happen. Unless you've eaten 7000 calories more than you burned (highly unlikely) this is temporary. 💚💜💛
14 Nov 23 by member: shirfleur 1
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14 Nov 23 by member: shirfleur 1
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My boys were not a fan of Santa catching a ride with them😂. Don’t think ive had 7000 more than ive burned unless i did in previous two weeks and it just waited to hit me this week….annoying.
15 Nov 23 by member: Yearofhealth2023
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Guess Santa'd better stick with reindeer! 🤣
15 Nov 23 by member: shirfleur 1
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pizza bonds with a heckton of water. :) it really slurps up the water while your body processes it.
15 Nov 23 by member: Bubbles McBubble
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15 Nov 23 by member: rcguenth
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Your big boi looks like my Heidi gurl. 💙🩷 She's a Great Pyrenees. 💕
15 Nov 23 by member: GigiDunaway
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Great holiday picture! YearOfHealth I often go up and down 2 to 3 pounds in a day. I only fret if it’s more than that!
15 Nov 23 by member: cjgriffith1
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I love the tan “eyebrows” on your smaller dog. Too darn cute for words.
15 Nov 23 by member: cjgriffith1
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Your dogs are adorable! Love the Santa 🎅🏻 vests! Too cute! Maybe with your body still recovering, your muscles are needing the extra calories? I find when I’m sick or under the weather, I seem to crave more food, especially protein and a little more carbs, not less calories. Go figure. 🤷🏼♀️
15 Nov 23 by member: StormsGirl
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15 Nov 23 by member: Livin_Breezy
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15 Nov 23 by member: FromThe385
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Years ago when I lost weight I stayed within a 5 pound range. I didn't worry until I reached the top of the range, then I took it easy for a couple days with the eating, like having a,bowl of cereal for dinner.. My weight swings wildly all during the day. I wouldn't worry about it. I did really well a few Thanksgivings ago. I had about 1 to 2 tablespoons of everything I wanted, mashed potatoes, gravy, stuffing, etc. Skipped the kitchen island which was full of chips and all kinds of dips. Even had about 1/4 piece of apple pie. Wasn't full, but very comfortable. Not sure if Bobby would let me dress him up!
15 Nov 23 by member: Fritzy 22
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15 Nov 23 by member: -MorticiaAddams
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Your babies are adorable ❤️ Two pounds when you've eaten slightly more than usual is NO BIG DEAL. Repeat after me.....NO BIG DEAL 😊 You will go back down. You should not have to eat in a deficit forever. Sometimes when my weight goes up a little, I grab my tape measure & measure my waist. I can flucuate a few lbs. either way & my waist stays the same. Eat those mashed potatoes & gravy....you will be fine.
15 Nov 23 by member: SherryeB
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15 Nov 23 by member: collpeanut13
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😍cute babies! Don’t sweat the small gain.
15 Nov 23 by member: moko 13
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OMG HOW did it get those pups to pose so well!??? What a great photo! 2 pounds... Enjoy but be careful. That creeep is real.
15 Nov 23 by member: jenjabba
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15 Nov 23 by member: buenitabishop
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BUBBLES, well im back down to 135ish. Who knows what tomorrow will bring. What’s the weather like in New Zealand? Is this your summer?
15 Nov 23 by member: Yearofhealth2023
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