This morning I did: Kaleigh Cohen Strength - NO REPEAT CIRCUITS | 45-minute Full Body Strength Training Workout Followed by: Daniela Suarez - 7 MIN FULL BODY COOL DOWN STRETCHING EXERCISES AFTER WORKOUT | Recovery, Mobility & Flexibility
Very nice workout. Only used my 5kg and 2.5kg dumbbells and I wish I could say I didn't modify anything, but one legged wall sits were a no-go and then I did the push ups on my knees at the end too. All-in-all, got my heart pumping and I'm so glad there was a gap in my day for it.
Now for a nice hot shower and then some warming protein oats with berries before a walk in the park with a friend. So grateful for a bit of sunshine this morning!
Hope you're all having a Thriving Thursday! xxx
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Sounds like a great day. Enjoy Nikina. 💖
09 Nov 23 by member: wifey9707
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Thanks, Wifey!💕 Yes, these small pleasures do make my day.
09 Nov 23 by member: Nikina70
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