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Just looking back at my weight since I first joined FS 2010, I have had my struggles, lost a bunch the put it back on lost on lost on, When I started back in March of 2014 it took me 6 months to get where I wanted to be original goal 195 then I changed my goal to 185 so I have never gotten there yet but I am really good with that because since losing the weight, I have been able to maintain and not get stuck in that cycle of going back up after losing so good job I am proud of ME.
Diet Calendar Entries for 18 September 2015:
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790 kcal
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Fat: 20.62g | Prot: 59.74g | Carb: 91.17g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Green Tea, Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Chicken or Turkey, Rice and Vegetables (Mixture). Snacks/Other: Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies. more...
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2776 kcal
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Activities & Exercise:
Desk Work - 8 hours and 16 minutes, Walking (brisk) - 4/mph - 43 minutes, Resting - 7 hours and 1 minute, Sleeping - 8 hours. more...
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 Comments
Maintaining is a huge achievement and in many ways more difficult than simply losing. To be stable for a year is AWESOME!
18 Sep 15 by member: losinit1655
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I think it's AWESOME too!
18 Sep 15 by member: John10251
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18 Sep 15 by member: Rockiesfan
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We are proud of you too.. It takes a lot to keep coming back.. ive been on FS 3 times now since 2010 and this is the longest Ive stayed ( 9 months). Great plan, to keep lowering your goal.. Imma steal that idea.. Way to motivate me today !!
18 Sep 15 by member: redgirl1974
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18 Sep 15 by member: snezica
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Glad you are able to keep it off.
18 Sep 15 by member: CatHerder
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Hopefully it will someday not even be a conscientious struggle, and you'll be able to balance food portion sizes with exercise just by sense. Remember learning to drive a manual transmission or a motorcycle for the first time, and you had to concentrate to remember gas/brake/clutch/gear? And now it's just automatic. Thin people go just by feel in their routines.
18 Sep 15 by member: soonsoonsoon
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Proud you should be...maintaining is what this journey is about
18 Sep 15 by member: alphamares
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I am proud of you too . ;-)
18 Sep 15 by member: Tamarah Jo
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You should be proud. I joined a year ahead of you and lost 40 lbs I am proud too so I totally agree with you. About 6 months ago it started coming back on. so I came right back to FS to start recording my food intake. and calorie burn. I tried for 2 months without it and lost 0. Now I have lost 3 of the 10 i want to losethat I gained back!
18 Sep 15 by member: Nancilaw
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I agree - I sort of did the same thing - but FS keeps me conscious, aware, and motivated. You should be proud of yourself!
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FS rocks! I can't do without recording either.
18 Sep 15 by member: Gigi39
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FS does rock as well as all of the great people on here. :) Have a great Weekend everyone
18 Sep 15 by member: Rockiesfan
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