CatHerder's Journal, 15 September 2015

It was a fine cool morning. The temperature was in the low 50's and no breeze. Low humidity to boot. It actually felt cold when I did my walking warm-up lap. After the first couple of miles my body warmed up. I managed to go the full 7 miles in under 12:00/mile. I thought that was a nice pace for where I'm at right now. I did manage to get in a last half mile speed up and final sprint. My legs were telling me they were sore though. Not feeling bad at the moment though.

Tomorrow morning is core day. I might have to cut it short to make an early appointment. It depends what time I actually get out of bed and out the door. I'm still going to push hard to get the most benefit.

I'm hoping everyone has a great day!

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2247 kcal

Fat: 91.78g | Prot: 204.19g | Carb: 170.61g.   Breakfast: Great Value 100% Whole Grain Old Fashioned Oats, Wholesome Sweeteners Organic Sucanat, Tomatoes, Optimum Nutrition Performance Whey 100% Isolate. Lunch: Marketside Classic Iceberg Salad, Prepared Good Seasons Zesty Italian Salad Dressing, Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts. Dinner: Marketside Classic Iceberg Salad, Tone's Taco Seasoning (No MSG), White Oak Pastures grass fed ground beef (90/10). Snacks/Other: Silver Floss Sauerkraut, Cauliflower, Oil Popped White Popcorn, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Apples, MusclePharm Combat Powder - Cookies 'N' Cream, Great Value Organic Vitamin D Milk, Cauliflower, Wholly Guacamole Wholly Guacamole Minis, Bumble Bee Tonno in Olive Oil. more...

3749 kcal

Activities & Exercise: Running 5.2 mph - 1 hour and 36 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours and 35 minutes. more...