07 Oct 23 by member: Princem93
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07 Oct 23 by member: Princem93
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08 Oct 23 by member: Shark3000
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Not familiar with this one 🧐
08 Oct 23 by member: JustBananas
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😂He’s not moving. Somebody… help.
08 Oct 23 by member: Neicy Can
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Looks like you took one for the team.
08 Oct 23 by member: honeebuns
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08 Oct 23 by member: Swayneman
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I would freak but you posted so this is a great sign of a great leg workout. Been there! 🤣🤣 OuchTheBurn!!! 😆😆😆😆
08 Oct 23 by member: wifey9707
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08 Oct 23 by member: StormsGirl
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🤣 I would assume this was after squats 😂 You always know when you've had a good leg day, you have to pick that second leg up & load it into the car like extra baggage. 😅
08 Oct 23 by member: ZenusWarriorPrincess
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Leg days are always killer! 🤪
08 Oct 23 by member: Diana 1234
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LOL. That is how I feel about cleaning out the medicine closet. The "B" thing is a nightmare.
08 Oct 23 by member: -MorticiaAddams
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08 Oct 23 by member: sunshineshandra
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🤣🤣yeah somehow I've ended up on an upper lower split. It wasn't on purpose my knee and calves were just both too sore after tough mudder last Saturday so I let them rest a few extra days. Now this is the second time this week I did just lower and kinda like it it may be here to stay awhile. Gives me plenty of time get all my PT exercises in plus my other leg workouts. Yesterday I did front squats , calf raises , hip thrusts, and all my pt stuff like airplanes, monster walks, split squats , landmine lunges. Suitcase step ups etc.
08 Oct 23 by member: ObeseToBeast123
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08 Oct 23 by member: Daddy Manatee
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or, face day? thats not how ya do it, i dont think 👀
08 Oct 23 by member: kaylinrenee
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Hmmmm. I always thought leg day meant you used your legs…
08 Oct 23 by member: Yearofhealth2023
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Swayneman's the winner with his rest day comment 🤣🤣 but really was spent!!
09 Oct 23 by member: ObeseToBeast123
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Lol I know that's right. About to follow suit on my end. 💪🏿
09 Oct 23 by member: Swayneman
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09 Oct 23 by member: buenitabishop
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