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5kg Weight Loss Challenge
Drink much more water.
Move our big butts, shake our arms and legs.
Keep the balanced diet.
We can do it.
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29
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Lose 30 in 3 months
Not going to be easy. But i we put our mind to it, we can control the food. Not let it control us.
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7
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ALKALINE DIET
THIS CHALLENGE IS BASED ON EATING FRUITS AND VEGETABLES ONLY.NO MEAT, DAIRY, SWEETS REQUIRED.DRINKING WATER TO KEEP HYDRATED.
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