wannabhealthier's Journal, 05 August 2023

Happy 😃 happy 😃 rainy Saturday…

Rain moving in this morning…ski went from white clouds to black…

Birds are chirping away…shift of workers are changing..hear cars starting up…they are leaving faster…trying to beat the rain for a change…usually they get soaked…

Going to give my riding legs a day off…should have yesterday…but rode anyways…so today will be upper body and walking the hallways/stairways…

Listened to this yesterday…he mentioned fs… https://youtu.be/gyU5gE8CdHI. ..

Always listening to something as I walk or workout….don’t listen to music anymore…nothing to learn from it…

Have a fantastic positive day….yes the ☕️ is…mmmmm

Diet Calendar Entry for 05 August 2023:
201 kcal Fat: 7.64g | Prot: 8.22g | Carb: 26.47g.   Breakfast: Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Apples. Dinner: Intermittent Fasting. Snacks/Other: Green Mountain Coffee Breakfast Blend K-Cup, Water. more...

6 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wannabhealthier's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.