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Hope everyone has a great weekend! #flexfriday !
Diet Calendar Entries for 21 July 2023:
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1748 kcal
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Fat: 39.21g | Prot: 183.31g | Carb: 189.59g.
Breakfast: Lime, Watermelon, Cluster Dextrin, Beyond Raw Lit Pre-Workout, Bananas, Optimum Nutrition Whey Protein Isolate Chocolate. Lunch: Fairlife Fat Free Ultra-Filtered Milk, Optimum Nutrition Whey Protein Isolate Chocolate, General Mills Lucky Charms Cereal. Dinner: Butter, BodyTech 100% Casein - Chocolate, Schmidt 647 Italian Bread, Egg, Egg White, Trader Joe's Hass Avocado. Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry, BodyTech 100% Casein - Chocolate, Bodybuilding.com Fish Oil Ultra EPA-DHA. more...
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 Comments
21 Jul 23 by member: ObeseToBeast123
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Ok chest veins, is that what we’re playing with now?? 😅
21 Jul 23 by member: Supergainz1
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21 Jul 23 by member: kaylinrenee
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That's lean! Great going, Kenny! 💪🏽
21 Jul 23 by member: -Diablo
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Ok .there's some serious veining there!!👍💪💪
21 Jul 23 by member: Diana 1234
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Wow! You look like a road map! Fabulous!!! 🤩
22 Jul 23 by member: ZenusWarriorPrincess
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Amazing progress! You look hot! 👏👏👏
23 Jul 23 by member: thefaithyd
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Wozzers! 🎉 You've done really well, Kenny! 🎉
23 Jul 23 by member: Wisco Soul
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Thanks OTB, super, Kaylin, Diablo, Diana, zenus , Cheese84, thefaithyd, wisco. I’ve always been pretty vascular but with this recent cut it has really gotten intense. Lol thanks again, it’s appreciated.
24 Jul 23 by member: Kennyn27
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@ajbusjahn, that sucks, glad your ok.. I had a blood clot in my calf after knee surgery…I know how much it stinks.. plus I see you pics, your a vascular guy yourself, even without blood clots! Lol…
24 Jul 23 by member: Kennyn27
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You are looking SO strong! Yowza
31 Jul 23 by member: StormsGirl
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Thank you stormsgirl! Feeling the best I’ve have in a long time! 👍🏻😊
01 Aug 23 by member: Kennyn27
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