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Monday-Amazing workout this morning, went fishing yesterday sunburn and wind burn ow. So lets get motivated here people, I have been maintaining 190 for about 3 weeks now I think it is about time to get down to about 188/187 what do you think who's with me?
Have the best Monday you can have
Diet Calendar Entries for 13 July 2015:
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1574 kcal
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Fat: 51.88g | Prot: 111.02g | Carb: 168.79g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Green Tea, Coffee. Lunch: Wegmans Watermelon, Hormel Pulled Pork. Dinner: Chicken Breast, Rice-A-Roni Chicken Flavor, Skim Chocolate Milk. Snacks/Other: Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies. more...
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3367 kcal
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Activities & Exercise:
Cardio Plyometric Circuit - 38 minutes, Studying - 3 hours, Desk Work - 8 hours and 16 minutes, Walking (brisk) - 4/mph - 43 minutes, Resting - 3 hours and 23 minutes, Sleeping - 8 hours. more...
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 Comments
Have a great day as well.
13 Jul 15 by member: snezica
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Two-three pounds? Gads, yes! I'm feeling super-Monday, fresh week motivations kicking in!
13 Jul 15 by member: soonsoonsoon
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With you, do it. I'll be happy with a sub 200 weight.
13 Jul 15 by member: jmb3450
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Okay then lets do this :) One question I have been trying to figure out, today on my walk I thought I was going faster then normal and nope still the same time?? Seems the faster I try and walk my time doesn't pick up, but if I throw a 25 lb kettle bell in my bag it drops by about two minutes, haha
13 Jul 15 by member: Rockiesfan
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