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I’ve been walking about 4 miles per day since April 1st and logging my food since April 2nd.
I’m happy that I’ve been feeling motivated to be more active and also to cut down on excess calories.
I noticed that I’m still consuming a lot of fats and carbohydrates.
Hoping to improve my health and fitness.
I’ll take a side of body image improvement too!
Thank you to my supportive buddies on this site❤️
Diet Calendar Entries for 08 April 2023:
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1210 kcal
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Fat: 73.21g | Prot: 71.88g | Carb: 68.25g.
Breakfast: Banquet Brown 'N Serve Original Sausage Patties, Great Value Egg. Lunch: Wendy's Sour Cream & Chives Baked Potato, Kroger Chopped Onions, Mushrooms , Sweet Red Peppers, Costco Salmon Milano with Basil Pesto Butter. Dinner: Kroger Chopped Onions, Wendy's Chili (Small). Snacks/Other: Kirkland Signature Pecans, Wonderful Roasted, Salted & Shelled Pistachios. more...
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 Comments
That macro balance is hard at first but it does help your body work better when balanced. That was the big thing for me to get in control too. Hang in there, you are learning.
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I struggle to stay in my carb and calorie range.
08 Apr 23 by member: -MorticiaAddams
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