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Just writing this out.. I really want chips and veggie dip but I know if I do 6 chips and 2 T of dip that ain’t gonnna cut it. I could do 1T of pb but why? It’s 825 pm I have a 1400 cal deficit. I’ve drank almost a gallon of water, I have 9k steps. I’m just going to have some more water, try and walk around for a thousand more steps and heat up my coffee, yes I can still drink coffee at night…, and then go to bed in one hour and 20 mins. I got this. Want to try and watch Gonzaga but idk if I can make it 😂. I had a hard day at work but really a hard week and tbh it’s been a wild 2.5 years at work. But, such as life. Onward and upward. 💥
Diet Calendar Entries for 23 March 2023:
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1602 kcal
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Fat: 33.87g | Prot: 93.61g | Carb: 143.34g.
Breakfast: Jack Link's Teriyaki Beef Jerky (26g), Frigo Cheese Heads 100% Natural Light String Cheese. Lunch: McCormick Bacon Flavored Bits, StarKist Foods White Albacore Tuna in Water (Pouch), Qdoba Mexican Grill Black Bean Corn Salsa, Spinach , Fage Total 0% Greek Yogurt, Kroger Medium Cheddar Cheese (Block). Dinner: Pei Wei Shrimp Pad Thai. Snacks/Other: Jack Daniel's Whiskey. more...
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 Comments
Drank my gallon, did my 10k steps and almost finished w my coffee. Put the dishes away and put the clothes in the dryer. No snacking. I got this. Tomorrow is leg day. 😖😭🤦♀️🤷🏻♀️😜
23 Mar 23 by member: Mistybenner
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23 Mar 23 by member: JustBananas
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Hey MB, back at the "grind" I see...good luck and hope it comes easier for you!
24 Mar 23 by member: Steven Lloyd
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Hello Steven, nice seeing you. You crush at maintenance as always :-) I’m going to try and do better stuff gets old lol. Hope u and your family are all doing well!
24 Mar 23 by member: Mistybenner
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at night I lay in bed thinking about all the unhealthy foods I want. it is torture.
24 Mar 23 by member: LisaNicoleW4
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24 Mar 23 by member: Diana 1234
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