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John10251
Journal
08 May 15
John10251's Journal, 08 May 2015
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Weigh In record (no journal entry) for 08 May 2015
164.8 lb
Lost so far:
20.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2015:
1489 kcal
Fat: 76.54g | Prot: 76.08g | Carb: 120.82g.
Breakfast:
Kroger Maple Turkey Sausage Links, Hard-Boiled Egg.
Lunch:
Baked Beans with Pork (Canned), Frankfurter or Hot Dog on Bun.
Dinner:
Mashed Potatoes (Whole Milk and Butter Added), Whole Wheat Bread, Captain D's Tartar Sauce, Fried Floured or Breaded Flounder.
more...
2025 kcal
Activities & Exercise:
Music playing - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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