jengetfit123's Journal, 05 February 2023

Fasted 16 hours. Had homemade beef stew and toast. It is 50° warmer than two days ago, but it is still cold!

Diet Calendar Entries for 05 February 2023:
1864 kcal Fat: 79.31g | Prot: 82.08g | Carb: 221.84g.   Breakfast: Coffee, Water. Lunch: Butter (Salted), Bimbo Pan Integral, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Daisy Light Sour Cream, Stonewall Kitchen Sour Cherry Jam, Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread, Kroger Finely Shredded Parmesan Cheese, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Fritos Scoops! Corn Chips (Family Size). more...
2158 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
yummy 😋  
05 Feb 23 by member: Maine coon
I love beef stew! I'm making a beef roast tonight with scalloped potatoes for my hubby and brown rice for me. It's a comfort food kind of day!💜💜 
05 Feb 23 by member: Diana 1234

     
 

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