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Good workout today except when the DVD got stuck and then stuck again and again, frustrating so I only really got 28 minutes but made it count I will get some canned air and blow my DVD player out today. Thursday already sometimes I have no idea where all the time goes. And thank you all for the prayers and well wishes you all are great, one day we all should have a goat healthy Fat Secret BBQ
Diet Calendar Entries for 30 April 2015:
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1445 kcal
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Fat: 61.06g | Prot: 90.95g | Carb: 137.64g.
Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Green Tea, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Pop Secret Extra Butter Popcorn. Dinner: Mashed Potato made with Milk and Fat (from Fresh), White Sweet Corn (Whole Kernel, Solids and Liquids, Canned), Skim Chocolate Milk, Smoked or Cured Pork Chop. Snacks/Other: Fuji Apples. more...
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3106 kcal
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Activities & Exercise:
Sexual Activity - 31 minutes, Plyo - 28 minutes, Desk Work - 8 hours and 16 minutes, Walking (brisk) - 4/mph - 43 minutes, Resting - 6 hours and 2 minutes, Sleeping - 8 hours. more...
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 Comments
Have a great day too! FS BBQ how cool.
30 Apr 15 by member: ChicaLean
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What is goat healthy? lol
30 Apr 15 by member: Socolova
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Greatest of all time? lol
30 Apr 15 by member: madwaysmom
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Haha I was like GOATS????
30 Apr 15 by member: Socolova
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Haha! Im only hoping its not real goats.
30 Apr 15 by member: madwaysmom
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Well we should be promoting healthy goats, I mean who doesn't like goats?
30 Apr 15 by member: Socolova
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Goats are my fat fingers, but they are very tasty good cheese, milk and meat :)
30 Apr 15 by member: Rockiesfan
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