Weigh In record (no journal entry) for 26 April 2015
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199.5 lb
Lost so far: 9.9 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2015:
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1920 kcal
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Fat: 61.15g | Prot: 107.96g | Carb: 229.44g.
Breakfast: Cary's Sugar Free Syrup, Pancakes (Dry Mix) , Egg, Advocare Spark Energy Drink. Lunch: Starbucks Roasted Tomato & Mozzarella Panini. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spectrum Organic Virgin Coconut Oil, White Rice, Cooked Carrots, Kikkoman Stir-Fry Sauce, Kikkoman Less Sodium Soy Sauce. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Skinny Mocha (Grande) . more...
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2594 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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