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I’m trying to have my mantra be in until you want just a little more and then stop! I heard Oprah say that many years ago and I think it’s right on
Diet Calendar Entry for 06 January 2023:
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1076 kcal
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Fat: 60.17g | Prot: 48.44g | Carb: 109.39g.
Breakfast: Honeycrisp Apples, Kirkland Signature Mixed Nuts, Sprouts Farmers Market Steel Cut Oats, Bulletproof Collagen Protein Unflavored. Lunch: Benton's Keto Chocolate Chip Cookies, garnett yam garnett yam, Broccoli , Baked or Broiled Salmon. more...
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