Mel Brass's Journal, 04 January 2023


Diet Calendar Entry for 04 January 2023:
788 kcal Fat: 32.90g | Prot: 26.47g | Carb: 98.22g.   Breakfast: Coffee, Litchis , Water . Lunch: Brown Bread, I&J Fish Cakes, Jacobs Instant Coffee. Dinner: Cooked Vegetables, Maggi 2 Minute Noodles Beef Flavour, Hard-Boiled Egg , Margarine (Regular) , Brown Bread. more...

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