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Monday morning, Must detox, I think I ate everything possibly yesterday including the Easter Bunny, lol. This mornings workout was really good it was Chest and Back basically push-up and pull-up, no not the kind you wear the kind you use a bar for. 12 sets the 12 sets again different variations. I need an early morning workout partner :)
Diet Calendar Entries for 06 April 2015:
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1384 kcal
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Fat: 52.37g | Prot: 116.77g | Carb: 114.63g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Green Tea. Lunch: Crystal Farms Hard Boiled Eggs. Dinner: Cooked Green String Beans (from Fresh), Macaroni or Noodles with Cheese, Skim Chocolate Milk, Turkey Breast Meat and Skin. Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies, Red Delicious Apples. more...
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3352 kcal
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Activities & Exercise:
Chest and Back - 50 minutes, Desk Work - 8 hours and 16 minutes, Walking (brisk) - 4/mph - 43 minutes, Resting - 6 hours and 11 minutes, Sleeping - 8 hours. more...
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 Comments
I was just thinking the same thing...detox detox detox...I feel like a big bloated cow lol
06 Apr 15 by member: Socolova
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06 Apr 15 by member: nicholaix
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Great workout! Drink water today - I know I will!
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I tend to think 65% of FS members over indulged this past weekend, and I know what that bloated cow feels like too :)
06 Apr 15 by member: Rockiesfan
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never rely on external motivations!!! They will ultimately fail you! Build up an fail-proof network!
06 Apr 15 by member: puhpine
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Yeah - check me in for chocolate rehab. Crazy.
06 Apr 15 by member: br_e_co
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But I had a great weekend dint everyone else?
06 Apr 15 by member: Rockiesfan
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Back to the grindstone for all of us, sounds like you got a good start. I love chocolate but didn't have a single bite. Of all things, my wife opened up a big box of marshmallow peeps her kids gave her and we ate them on the way back from Buffalo. I don't even like them that much but they were sitting there so I ate them. Pure sugar.
06 Apr 15 by member: jmb3450
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06 Apr 15 by member: Socolova
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It was the Hershey kisses that did me in. I looked down and the bag was gone.....
06 Apr 15 by member: nicholaix
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We are a fine bunch, lol :) mine was peanut M&M's If anybody care the Rockies are currently beating the Brewers after all it is opening day :) and early in the game only the 4th.
06 Apr 15 by member: Rockiesfan
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