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Happy Tuesday FS buds,
Good workout this morning and hopefully a great day. Stats from the LifeTrak
Pure Cardio today
Steps 2612
1.34 Miles
535 Calories
Breathing hard and sweating
Diet Calendar Entries for 31 March 2015:
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1471 kcal
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Fat: 53.85g | Prot: 74.10g | Carb: 179.43g.
Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Green Tea, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: V8 Spicy Hot 100% Vegetable Juice (12 oz), Cantaloupe Melons. Dinner: Bush's Best Original Baked Beans, Johnsonville Polish Kielbasa, Fried Potatoes, Skim Chocolate Milk. Snacks/Other: Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies. more...
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3352 kcal
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Activities & Exercise:
Sexual Activity - 25 minutes, Walking (brisk) - 4/mph - 43 minutes, Pure Cardio - 32 minutes, Desk Work - 8 hours and 16 minutes, Resting - 6 hours and 4 minutes, Sleeping - 8 hours. more...
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 Comments
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31 Mar 15 by member: Rockiesfan
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Work it, work it!! Ow ow!
31 Mar 15 by member: Socolova
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Excellent..nothing is better than cardio for me...gets rid of that craziness in my head...usually takes about 3 miles before I am sane again....distance. Good job!!
01 Apr 15 by member: DianneGardner
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