Weigh In record (no journal entry) for 15 November 2022
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161.0 lb
Lost so far: 15.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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1273 kcal
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Fat: 59.38g | Prot: 49.01g | Carb: 157.01g.
Breakfast: Quest Mint Chocolate Chunk Protein Bar. Lunch: Cedar's Roasted Red Pepper Hommus (Container), Giant Eagle Cherry Tomatoes, Carrots, Babybel Plant Based Cheese, Silk Dark Chocolate Coconut Almondmilk Yogurt Alternative. Dinner: Safeway Kitchens Sweet Red Pepper Vinaigrette, Roasted Salted Cashew Nuts, Cucumber (Peeled), Stonefire Tandoor Baked Mini Naan (50g), Dal. Snacks/Other: Simple Mills Crunchy Almond Flour Cookies Chocolate Chip. more...
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2036 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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