Check out Cheesecake factory menu ahead of time online. They have some Asian wraps that may fit your program easily and you can ask for fruit with whipped cream for dessert instead of eating cheesecake. Set yourself up to succeed!
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You will be fine Niki, have fun
20 Mar 15 by member: Rockiesfan
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20 Mar 15 by member: Nikihampton
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KC has awesome BBQ, best of luck..LOL
20 Mar 15 by member: DanzigRules
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Don't forget a little exercise will give you more calories to burn. If you are in the tournament you'll be fine. If you are not, go walking, running, jump rope, etc.
Also, have low calorie meals for breakfast and lunch.
You'll be fine.
20 Mar 15 by member: Iamjoytoo
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its my daughters tournament. I have protein drinks prepared and fruits and veggies. it just seams any variation to my diet can bit me in the dairy air. (wish it would take out a big chunk while its back there biting lol )
20 Mar 15 by member: Nikihampton
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Hey! Welcome to KC!! DanzigRules is right, we DO have awesome BBQ!!
20 Mar 15 by member: NikkiJP
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Going in with a plan helps. Good job bringing along the fruit and veggies. I hope your daughter goes well and you all have a great time at the tournament. :)
20 Mar 15 by member: izzypup68
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Just have a great time. I am finding it is much more difficult to make "bad" choices than good as I am so much more aware. I'm sure you will be the same. It is a good idea to check out the Cheese Factory menu ahead of time. Have fun!
20 Mar 15 by member: Gramma Mary
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Check the calories of the items on the menu beforehand and choose items you like that are lower in calories. And don't forget to eat low cal meals for breakfast and lunch. Also, large unsweetened Lemon Zinger teas are great with 0 calories. And will help to make you feel full before and between meals.
20 Mar 15 by member: Iamjoytoo
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Oh, by the way, I enjoyed that expression, "dairy air."
20 Mar 15 by member: Iamjoytoo
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20 Mar 15 by member: Nikihampton
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I did look at menu. I don't see mention of calories but they have salmon so that is what I will be getting. love salmon and is good for you.
20 Mar 15 by member: Nikihampton
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20 Mar 15 by member: jparlett
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Have a great time. Cut up veggies are a great choice.
20 Mar 15 by member: diehard3
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HI, Kansas city does have some great places to eat. If you are low carb lots of bbq!! the weather is supposed to be terrific! High 70's. Enjoy!!
20 Mar 15 by member: wholefoodnut
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Good luck Niki, have a great time.
20 Mar 15 by member: snezica
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Lemon Zinger tea is an herbal tea by Celestial. You can get tea bags or Lemon Zinger K Cups by Keurig. Delicious even without a sweetener.
21 Mar 15 by member: Iamjoytoo
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FYI. You can look up all the details on Fatsecret under "Food" type Celestial Seasonings Lemon Zinger Tea
21 Mar 15 by member: Iamjoytoo
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