|
Did push-ups and pull-ups today my arms are spent :) hopefully I'll break the damn plateau tomorrow
Diet Calendar Entries for 19 March 2015:
|
1273 kcal
|
Fat: 32.80g | Prot: 74.11g | Carb: 177.95g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee, Green Tea. Lunch: Crystal Farms Hard Boiled Eggs. Dinner: Rice-A-Roni Beef Flavor, Meat Loaf Made with Beef, Green Giant Fresh Baby Cut Carrots, Skim Chocolate Milk. Snacks/Other: Jell-O Cherry Cheesecake No Bake Dessert Mix, Red Delicious Apples. more...
|
|
2958 kcal
|
Activities & Exercise:
The Challenge - 32 minutes, Desk Work - 8 hours and 16 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
|
|
 Comments
I am so picturing you walking around with jellyfish arms lol. Do you take Tylenol or anything after hard workouts?
19 Mar 15 by member: nicholaix
|
drink protein. feed those muscles. just keep pushing forward. I know as well as the next about those stinking plateaus. you will get there. I just look at it that my body is stabilizing and getting ready to let go of more.
19 Mar 15 by member: Nikihampton
|
No I don't take anything after my arms usually feel better a few hours later. Yes Protein does the body good :)
19 Mar 15 by member: Rockiesfan
|
Jelly arms....even so that's a good feeling isn't it?
19 Mar 15 by member: jmb3450
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rockiesfan's weight history
|